Poems about Sadness

Poems about Sadness

Poems about Being Sad

Feeling sad is no crime although the world might wish you to think so. All the feelings in the world never did anybody any harm. It is our feelings that make us human and connect us to the rest of humanity. When you feel sad, it is important to give yourself permission to feel the sadness. Share your feelings with someone who has the sensitivity to give you the space to let the feeling fully be felt. Only then can you begin to let go.

28 Poems that Capture the Pain and Suffering of Sadness

1 - 20 of 28

  1. 1. My Feelings To You

    A daughter writes about how she feels towards her mom, who abandoned her when she was little.

    • By Katarina Alexa Arruda
    • Published by Family Friend Poems June 2007 with permission of the Author.

    Behind your shadow,
    I stand and fall.
    It's a tough battle,
    In which I feel so small.

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    • Stories 94
    • Shares 1955
    • Favorited 142
    • Votes 2276
    • Rating 4.58
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    My mom abandoned my brother and me. When I was only 11 and my brother was only 10, I took care of him and my little niece and nephew when my mom went out and did her drugs. She'd tell me...

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  3. 2. Falling From Darkness

    The inspiration behind this poem revolves around a time in one of my personal relationships. At the time, things were really stressful, and I was really unhappy. I felt I had no one to turn to or could escape from the hell I was in.

    • By Anne Powers
    • Published by Family Friend Poems January 2011 with permission of the Author.

    Falling from darkness
    To a place I don't know,
    Everything's moving with no place to go.
    I feel so alone and scared.

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    • Stories 7
    • Shares 4619
    • Favorited 120
    • Votes 1100
    • Rating 4.48
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    I can really relate to this poem. I have depression, and there will be days where I just don't want to get out of bed. I'll just cry for no reason sometimes. There is also days where...

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  5. 3. Sometimes I Get Lonely

    I am always the one waiting for the phone to ring.

    • By Emily B
    • Published by Family Friend Poems March 2015 with permission of the Author.

    Sometimes I get lonely
    Instagram, Twitter, Facebook
    Always connecting but not connected

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    • Stories 1
    • Shares 4955
    • Favorited 56
    • Votes 937
    • Rating 4.31
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    Before Covid hit, I was very happy living my 11-year-old life, but when it did, well I felt very lonely. I relate to this poem so much because everything described (and more) is exactly how I...

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  6. 4. Stress Affects Life

    How stress takes over with all life's ups and downs.

    • By Jody Mark
    • Published by Family Friend Poems December 2007 with permission of the Author.

    Stress is eating at me every minute and second of the day.
    How do I cope with the horrible effects and make it go away?

    I feel so tired and run down and I don't sleep.

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    • Stories 4
    • Shares 1851
    • Favorited 84
    • Votes 887
    • Rating 4.38
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    Hi everyone! My name is Tanya Joshi and I live in Almora, Uttrakhand. I am in class 11 and I am much obliged with the fact that stress effects life. However, to some extent I think it can be...

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  7. 5. The Girl I Used To Be

    I just made so many mistakes in my life that I wish I could take back, but I know I can't. Even though I made many mistakes, I wrote out my true feelings. This poem helped me so much.

    • By Laura
    • Published by Family Friend Poems March 2009 with permission of the Author.

    I tell myself that everything's going to be ok,
    that there is no reason for all this pain.
    The time it took to change, the time it took to
    see all those mistakes.

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    • Stories 5
    • Shares 1554
    • Favorited 166
    • Votes 826
    • Rating 4.42
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    You are right. My parents say that I’m a loser. My sister says I am very bad. Nobody in my family likes me because I’m not so good with studies and I’m not as beautiful as everyone, but I...

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  8. 6. We Wear The Mask

    Both of Paul Laurence Dunbar’s parents were slaves, and he was born less than a decade after slavery became illegal. “We Wear the Mask” was published in 1896. Dunbar wrote about what it was like to be African American during the late 1800s and the pain experienced by the black community. In this poem, he writes about how the truth is not always what it appears to be when a mask is used. In addition to applying to race and society, this poem can be applied to any situation where someone uses a mask to hide the truth.

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    We wear the mask that grins and lies,
    It hides our cheeks and shades our eyes,—
    This debt we pay to human guile;
    With torn and bleeding hearts we smile,

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    • Stories 3
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    • Favorited 27
    • Votes 669
    • Rating 4.52
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    A wonderful poem Paul Laurence Dunbar wrote many years ago, after slavery was abolished.
    How it must have hurt to know his parents had been slaves...

    Imagine the pain that slavery...

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  9. 7. I Wish, I Dream

    I am 11 years old and I have two best friends. Although they are funny and great, I just feel like they don't understand me. I keep all of my sadness inside, and it's killing me. I can't help dreaming of something I'll never have. I have a very heavy heart and sometimes I just cry and cry and cry...

    • By Isabel S.
    • Published by Family Friend Poems April 2015 with permission of the Author.

    I wish I could stop crying,
    I wish I didn't have to try.
    On the outside I'm smiling,
    But inside I'm dying,

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    • Stories 4
    • Shares 1612
    • Favorited 108
    • Votes 657
    • Rating 4.46
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    My smile is fake...
    I feel like dying through the darkness...
    I try to be brave, but no...
    I need friends...but I don't...
    I always walk alone...in school and anywhere...
    I feel like an...

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  10. 8. The Ballad Of The Harp Weaver

    Edna St. Vincent Millay was an American poet who lived from 1892-1950. This poem is about maternal love and self-sacrifice. Edna St. Vincent Millay's own mother was very sacrificial. She divorced her husband and worked as a nurse to support her children. Even though they were poor, Edna's mother was an incredible support and encouragement. She made sure her children had access to a variety of reading materials and music. This poem won Edna St. Vincent Millay the Pulitzer Prize for poetry in 1923. At the time, she was only the third woman to receive this honor.

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    "Son," said my mother,
    When I was knee-high,
    "you've need of clothes to cover you,
    and not a rag have I.

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    • Stories 3
    • Shares 2818
    • Favorited 29
    • Votes 387
    • Rating 4.38
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    The poem is a short, sweet, and precise journey of a great son-mother relationship. It takes one through the sacred and holy shares of time given by a mother in dedication to her child. The...

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  11. 9. Different As Black And White

    A relationship that was once so in sync is now as far away as black and white.

    • By Natasha L. Damian
    • Published by Family Friend Poems July 2006 with permission of the Author.

    I don't understand
    why can't you see
    just what your yelling is doing to me
    open your eyes

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    • Stories 0
    • Shares 423
    • Favorited 42
    • Votes 270
    • Rating 4.31
  12. 10. Skeletons

    A child sexual abuse survivor looks at where she is at in life. Lots of Metaphors in this sad poem about skeletons left locked away in a closet.

    • By Debbie Grenier
    • Published by Family Friend Poems June 2011 with permission of the Author.

    The welcome mat outside my door
    is dusty, old & worn
    'cuz people have been entering in
    since the day that I was born

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    • Stories 0
    • Shares 912
    • Favorited 22
    • Votes 244
    • Rating 4.24
  13. 11. I Sit And Look Out

    “I Sit and Look Out” captures the corruption of the world. Walt Whitman, an influential American poet, lived in the 1800s, a time that saw things like political slander, Trail of Tears, slavery, and the Civil War. In this poem, the speaker is merely an onlooker, not someone to get involved in all these negative affairs of society. However, readers might be inspired to do their part to create a positive influence on the world that will lessen the destruction.

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    I SIT and look out upon all the sorrows of the world, and upon all
            oppression and shame;
    I hear secret convulsive sobs from young men, at anguish with
            themselves, remorseful after deeds done;

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    • Stories 0
    • Shares 1083
    • Favorited 20
    • Votes 201
    • Rating 4.38
  14. 12. Hope Behind The Shadows Of Pain

    Some people hurt us in many ways. They leave us alone to suffer from a miserable life. But no matter what pain we are in, we still have faith, and we hope that our lives will be lightened in a way that we'll be free from the shadows of loneliness and pain. Yes, there is always hope for every darkness in our lives. We just need to have hope and believe we can be free from such pain.

    In some people's pretty eyes
    There's a great painful disguise,
    Disguise that dressed their lonely heart
    With devastating cuts that ever hurt.

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    • Stories 0
    • Shares 434
    • Favorited 13
    • Votes 176
    • Rating 4.15
  15. 13. Sorry

    Strength will help you move on. I dedicate this to everyone whose heart has been stained.

    • By Teona Johnson
    • Published by Family Friend Poems May 2008 with permission of the Author.

    We are sorry for all that has happened.
    It hurt us too,
    And together we will mend
    Your heart all the way through.

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    • Stories 0
    • Shares 330
    • Favorited 15
    • Votes 169
    • Rating 4.28
  16. 14. The Face In The Mirror

    I went through a tough stage in my life, and I started writing bits and pieces down, and eventually my feelings and emotion turned to words on a page. I want to share this with others so that maybe they could relate and I could know that I'm not the only person who feels this way...

    • By Catherine S. Liebenberg
    • Published by Family Friend Poems March 2019 with permission of the Author.

    What do you see when you look into a mirror?
    Do you see a face of grace
    or the belief of grief?
    Do you see a blessing of success

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    • Stories 0
    • Shares 1107
    • Favorited 51
    • Votes 163
    • Rating 4.41
  17. 15. Darkness Befalls

    This is about when life is at its darkest moment and waiting for the light to shine through.

    Gliding deep into the forest
    Darkness covers me like a blanket
    And the mist surrounding me
    I feel like there's no way to flee

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    • Stories 0
    • Shares 321
    • Favorited 23
    • Votes 157
    • Rating 4.15
  18. 16. Disappointment

    • By Coral Leffew
    • Published by Family Friend Poems March 2009 with permission of the Author.

    No one always tells the truth,
    Everyone likes better to lie,
    No one keeps their promises,
    That they would keep me alive,

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    • Stories 0
    • Shares 235
    • Favorited 26
    • Votes 144
    • Rating 4.36
  19. 17. Aerialist

    Sylvia Plath lived in both the United States and England during her life. Most of the poems written by Plath were crafted in the last months of her life. This poem was written on her 30th birthday, just a few months before her death in 1963.

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    Each night, this adroit young lady
    Lies among sheets
    Shredded fine as snowflakes
    Until dream takes her body

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    • Stories 0
    • Shares 212
    • Favorited 8
    • Votes 111
    • Rating 3.96
  20. 18. Suffocating

    I wrote this poem when it seemed like my whole life was closing in around me and everything that could possibly go wrong was happening to me. I was losing my family, my friends, everyone who I cared about. And I couldn't seem to see the bright side to any of it. Things are starting to get better now though. It will never be the same again though. Nothing could ever erase all the things that happened...and that will never change.

    • By Shalisha Martin
    • Published by Family Friend Poems March 2009 with permission of the Author.

    The clouds are rolling in
    And I can't see the sun
    The raindrops seem to shatter
    Any good that has become

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    • Stories 1
    • Shares 104
    • Favorited 8
    • Votes 110
    • Rating 4.18
    Featured Shared Story

    This poem is wonderful...it has touched me in soo many ways....I'm currently going through the same things right now and having a hard time in life and it just seems like its not getting any...

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  21. 19. Victim Of Poverty

    This is a look into what goes on in the mind of someone who is stuck in the hood and how they fall into a rut that feels impossible to get out of.

    • By Tommy B
    • Published by Family Friend Poems January 2009 with permission of the Author.

    Poverty stricken youth jus trying to make a buck
    mom working two jobs and pops don't give a f**k

    daddy never comes around

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    • Stories 0
    • Shares 120
    • Favorited 16
    • Votes 108
    • Rating 3.99
  22. 20. Tulips

    Sylvia Plath (1932-1963) wrote “Tulips” while she was in the hospital. It reveals the struggle she had with her mental state. Sylvia wants to die at that moment, but the bright red tulips make her think about life and living. She almost feels as though the flowers are taunting her. “Tulips” was written in 1961 but wasn’t published until 1965 - a couple of years after her death.

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    The tulips are too excitable, it is winter here.
    Look how white everything is, how quiet, how snowed-in.
    I am learning peacefulness, lying by myself quietly
    As the light lies on these white walls, this bed, these hands.

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    • Stories 0
    • Shares 524
    • Favorited 11
    • Votes 91
    • Rating 4.66

1 - 20 of 28

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