Mental Illness Poems - Page 2

21 - 40 of 53

  1. 21. Dad

    I wrote this poem when I was upset with my dad. He didn't understand that I was trying my best not to have another panic attack, and when I did, I tried as hard as I could to come out of it. But he didn't understand. He didn't see my point.

    • By Sami Chester
    • Published by Family Friend Poems July 2011 with permission of the Author.

    I know you may not think so,
    But I'm trying really hard.
    I don't do it on purpose.
    I did not pick this card.

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    I read this, and it touched my heart. I was labeled with many things from childhood through adulthood. I struggled greatly at home, in school, and in life. I cried as I read this poem. I...

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  3. 22. Where Am I?

    I suffer from anxiety and depression, so I thought I would put some of my feeling into this poem. I have friends who suffer from this also and say they can relate. I would love to hear if you feel like you can relate to this feeling also. Thanks for reading.

    Is there anyone there
    to help me see,
    help me remember,
    remember to be me?

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    I am 13 years old and I have anxiety and depression. Being a teenage girl is scary enough. Imagine sitting in bed every night rethinking your whole life and worrying about things that don't...

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  5. 23. Anxiety

    I'm 20 years old and have been suffering from anxiety and social anxiety for seven years. It has affected my life in such a way that I cannot make friends, drive, or have a job. I graduated home school in 2012 because public school was just too much for me. Every day I struggle to date, I struggle to breathe, I struggle to have a life beyond the bed and couch. I take Prozac, and I see a therapist, but sometimes even their motivation isn't enough.

    • By Kristal McDolgle
    • Published by Family Friend Poems September 2015 with permission of the Author.

    Anxiety,
    I'm miserable because of you,
    making plans and not following through.

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    I actually struggle with minor social anxiety and this really is how it is. I have scars on my arm from where I scratched it off in a panic attack about people looking at me. To be honest,...

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  6. 24. Little Schizophrenic Girl

    I've been to the mental hospital on five different occasions. I believe the third or fourth time I met the girl I wrote this poem about. I'm not sure we ever spoke verbally, but like those of us who are mentally ill, her eyes communicated what her voice could not.

    • By Brian E Pardee
    • Published by Family Friend Poems September 2016 with permission of the Author.

    Little Schizophrenic Girl, heavily medicated so she can't feel the pain.
    She will never leave that hospital, never again feel snow or rain.

    Tears rolled down my cheek the very first time I looked into her blue eyes.

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    It's so true. My daughter had 28 hospital admissions in her short battle with mental illness. I lived through as much of those 13 years as I could as I couldn't abandon her or stop hoping for...

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  7. 25. Voices

    I know that paranoia is usually an overlooked personality disorder, but it can really be troublesome. It makes you go insane and your trust disappears. I hope this poem makes people aware of how paranoia is.

    • By Bella B.
    • Published by Family Friend Poems November 2013 with permission of the Author.

    I hear them there every day.
    Why will they not go away?
    They tell me that I'll be betrayed.
    Will it really be that way?

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    Just wanted to say that I loved your poem. I can relate to it so well because I have those same voices inside my head since I was like 15 and I'm almost 49 now and they are even worse today...

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  8. 26. We Couldn't See

    I was first diagnosed with bipolar disorder in 1996. In the last 21 years I was told I had a new disorder every couple of years, despite the fact that my problems have been pretty consistent. Depression and anxiety were at the heart of everything, and they only got worse with age. Sometimes when we can't deal with things, we find someone who can, whether we realize it or not.

    • By Brian E Pardee
    • Published by Family Friend Poems September 2017 with permission of the Author.

    Brian and I were polar opposites; he was loud and wild while I was more quiet and tame.
    Despite our differences, both family and friends said we often looked and acted exactly the same.

    I never understood it. My skin was unremarkable, nothing more than the average bruise.

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    I've been asked about this poem a lot. While I was once told I had a Dissociative Disorder, this poem's describing how I personally identify with things. I feel like there's two parts of me...

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  9. 27. My Not-Addiction

    For a really long time, 2 years ago, I felt like no matter what I did, it was never good enough. Those girls still made fun of me. To cope with that, I stopped eating. I wanted to be thin enough, pretty enough, perfect enough. But I realized I was only hurting myself. It was never a full-blown addiction, but it still hurt like one. Anorexia was never something I thought I'd have to deal with, but I overcame it, and I hope all girls realize that the control, although nice to have, isn't worth it.

    • By Sydney W.
    • Published by Family Friend Poems February 2014 with permission of the Author.

    It's not an addiction,
    Really it's not.
    But that mirror,
    It's a source of affliction.

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    I have also struggled with my eating, and I loved the way you depicted anorexia through your imagery. I loved your stanzas about the scales and the mirror. With an eating disorder, no matter...

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  10. 28. 2 Hours

    Anxiety is a demon most can't see. Every time I left the house I would have constant panic attacks until I returned. This poem is about the first two hours of a day. I refer to Anxiety as a demon because they are similar in many ways. It's impossible to understand the feeling of your own mind turning on you until it happens. Medication can cure symptoms or create them. My Agoraphobia was the result of a particular combination of medications. When I was taken off one, my symptoms went away.

    • By Brian E Pardee
    • Published by Family Friend Poems November 2017 with permission of the Author.

    Anxiety rips me out of my sleep, a shock to my system like a bucket of ice water.
    I open my eyes to see a demon hovering near the ceiling; fighting it will lead to my slaughter.

    These demons cover the Earth like the oxygen we can't see.

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  11. 29. Baby Blues

    I struggle with Depression and Anxiety, and I have this fear that I will pass the gene to my children because it runs in my family. I love kids and I do want to have some one day, but this is the only thing that would hold me back. This poem is about deciding whether I'm going to take the chance or save them from any possible hurt. I wouldn't want them to go through this, but I also wouldn't want to deprive a child of a life.

    • By Katie Q. McKee
    • Published by Family Friend Poems November 2017 with permission of the Author.

    No words can describe what I feel when I look at you.
    The glory of your smile brings light to this place.
    So simple yet so impossible to understand.
    Every move you make is taken in with grace.

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    This is exactly how I feel. I have always suffered with mental health issues, but when my partner left me last year, I fell to pieces. Even more than a year on, I struggle every day with...

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  12. 30. The Night Is The Hardest

    I suffer with anxiety and depression. During the nighttime these conditions worsen. During a particularly bad night I wrote how I was feeling to deal with these issues.

    • By Jessica Sturgeon
    • Published by Family Friend Poems October 2018 with permission of the Author.

    Feelings of unrelenting sorrow and fear wash over me like a wave crashing on a shore,
    Painful nostalgia for younger days and panic for the ones to come,
    Reminiscing on days and feelings I can never get back,
    Needing to feel close to someone to pull me back from this ledge,

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  13. 31. Light As A Feather, Thin As A Rail

    We'll travel forever in the pursuit of ideals that we can never achieve. Ideals fed to us in corporate imagery, pulling emotional strings to teach us to subconsciously control our lives, so that we may live distracted, from the bigger picture of achievements.

    • By Coral Leffew
    • Published by Family Friend Poems April 2011 with permission of the Author.

    If one day, I could have a helium balloon,
    And be carried away with just one little bloom,
    The petals sweep around me, light enough to fly,
    So little to eat, surprised I did not die,

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    I have an eating disorder and it hurts inside. These poems really help

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  14. 32. Take A Step Back

    Things sometimes get to be too much. Just remember this.

    • By Aaron Stone
    • Published by Family Friend Poems October 2017 with permission of the Author.

    Take a step back,
    Learn how to breathe.
    Take a step back
    And just be.

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    This was a beautiful poem about taking control. I deeply enjoyed this, especially because at the moment, I am going under quite a large amount of stress. There is a huge exam that includes...

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  15. 33. Voices

    I know a lot of people deal with anorexia and they hear that little voice called Ana in their head, telling them what to eat, when to purge, counts the calories for you, but for me Ana has becomes more than that, she tells me what to do, what to feel, how to act, what to eat, she reminds me that I am a mess because I know she is right, I do deserve it, sometimes I hate her and I just want her out of my head, but at the end I need her more than ever

    • By Joanna
    • Published by Family Friend Poems July 2012 with permission of the Author.

    Flashbacks run through my mind
    My hands find their way to my hair
    They grab, pull, scratch
    "STOP IT!" I try to scream

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  16. 34. Another Trigger

    Anxiety can be debilitating and is on the rise. This poem is dedicated to my daughter. Her struggle is real but thankfully she is getting better.

    • By Jim D. Prime
    • Published by Family Friend Poems December 2020 with permission of the Author.

    A storm is coming, my chest is tightening and it's hard to breathe.
    Like a giant noose, life is smothering me.
    I would do anything to not feel this pain.
    Make it stop, I want to laugh again.

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  17. 35. Master Of Disguise

    I have been struggling with depression, self-harm, anxiety, and eating disorders, so I turned to writing poetry to help me. This poem is about disguising my problems while wanting someone to notice/care.

    • By Lkglauren
    • Published by Family Friend Poems May 2016 with permission of the Author.

    She is skillful at deceiving.
    No one even has a clue.
    Her pretty words are weaving
    Throughout the souls of me and you,

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    Hey,
    I understand how you feel. It's really sad when people don't notice. Sometimes, I need a hug, but there's no one to give me the hug, so, I hug myself and tell myself it's going to be...

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  18. 36. Dear Mom

    This poem is coming right from the heart. As a child, my mother had bipolar disorder and schizophrenia, which impacted my siblings and my life. There was constant upheaval and unstable lifestyles. I had to deal with being homeless, taking care of my 4 younger siblings, and moving around a lot (7 schools in 5 years). At the age of 13 my mom left us and forgot about her kids completely, leaving us to pick up the pieces.

    • By Jonah
    • Published by Family Friend Poems February 2017 with permission of the Author.

    Dear Mom,
    Have you forgotten?

    Sitting, waiting, hoping

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  19. 37. The Fire

    I cope with my anxiety and depression by writing. Enjoy.

    • By Sarah Gray
    • Published by Family Friend Poems February 2019 with permission of the Author.

    The fire that rages
    from within my rib cage is
    weakening the bones
    that should make me strong.

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  20. 38. My Ritual

    I have dissociative identity disorder. I "lose time," not knowing where I went or what I was doing there. My husband continually worries what might happen to me, what I may do to myself, and if I will be successful next time I try to take my life?
    I can never sleep for long, I have horrific nightmares of the abuse I suffered as a child and adult. So instead of sleeping, I sit and watch and listen, trying to feel safe.

    • By Donna Jozwiak
    • Published by Family Friend Poems June 2011 with permission of the Author.

    In the early hours,
    As most should be sleeping,
    I sit in our bedroom window and perform a ritual.
    Smoking a cigarette, wrapped tightly in a blanket,

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  21. 39. Suicide Note

    My poem is about my attempted suicide, which happened in 1996. I took 400 sleeping tablets and remained in a coma for 4 weeks. At the time, I was suffering from mental illness due to post traumatic stress disorder because my memories of being raped at nine years old were beginning to affect my ability to live a normal life. I became stuck in the psychiatric system for many years. My life became unrecognizable.

    • By Stephen K. Treharne
    • Published by Family Friend Poems April 2021 with permission of the Author.

    A tortured mind for twenty years,
    now I write my final words of life.
    Every line soaked with
    sorrowed ink; I cannot hide how

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  22. 40. Finding A Voice

    This poem is about my experience with an eating disorder from when it took over my mind to when I recovered -- this was six years, from when I was 12 to 18. The poem is a raw depiction of some of the struggles that I had emotionally, in particular the scared child that I was, being controlled by the much stronger voice of my eating disorder. Being unable to talk about and express what was happening and how I felt was one of the worst things about it, so I have tried to express that through my poem.

    • By Emily E. Williams
    • Published by Family Friend Poems May 2020 with permission of the Author.

    I scream, yet I am not heard.
    I try to talk, but my mouth won't open.
    I am not myself anymore,
    but I can tell that to no one.

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21 - 40 of 53

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