I'm miserable because of you,
making plans and not following through.
You have me feeling as though I am alone.
I don't feel safe unless I'm at home.
I see a stranger on the street,
want to say hi but too scared to speak.
What are they staring at?
Something must be wrong...
Is there a stain on my shirt?
Is my nose too long?
I'm shaking, find an exit, I must retreat!
Here they come! Here they come!
Quick, I must flee!
People keep telling me that I am fine
but I am not,
not in my mind.
A lump in my throat makes it so hard to swallow.
Pains in my chest consume me with sorrow.
I lay awake, restless, hoping maybe,
just maybe this will all be gone
Poem About Social Anxiety
I love this poem but wished it were longer and it was actually like you were having a conversation with anxiety. Nevertheless, this is an amazing poem and so relatable.
Published: September 2015