Abuse Poems

Abuse Poems

Thank You to the Victims who have shared their stories

The trauma of abuse is never fully gone from a person's consciousness. Its filthy stain leaves its residue on the soul forever. However, like all bad experiences, it is possible to turn this experience into good by developing compassion and empathy for others who have been through this experience. Many people feel that bringing meaning to a traumatic experience is a path to healing. When I turn a negative experience into a tool that brings meaning into my life and others, I am taking the best kind of revenge on my abuser.

47 Sad Poems on Abuse

1 - 20 of 47

  1. 1. Poisoned Secrets

    I was sexually abused, I did not tell anyone that until 7 years later, although it's no longer a secret anymore, there are a lot of things that I would never dream of saying. I've recently started counselling and have realized there is a lot of weight that comes with those secrets. I've never felt able to voice the details of my abuse and those secrets will forever haunt me.

    • By Alisha Ford
    • Published by Family Friend Poems April 1, 2024 with permission of the Author.

    Bodies contaminated, tainted by his sin,
    Trapped in cycles, impossible to win.
    Forced into silence, bearing heavy weight,
    Burdened by shame, consumed by hate.

    More...

    Go To Complete Poem

    • Stories 0
    • Shares 6
    • Favorited 0
    • Votes 7
    • Rating 4.29
  2. 2. Love Or Obsession

    I wrote this poem a little while ago when I was in a weird place mentally. I've struggled with handling my emotions and self blame for a long time. My stepdad sexual abused me from the age of 6 until recently, I'm 27. He has been relentless and refuses to let me go, it was obsession on his part I think. My whole life I've lived in the shadows of what he continued to do to me, never being able to break free as my mother has always stood by him knowing and defending what he was doing. Now I'm free.

    • By Karla H
    • Published by Family Friend Poems March 29, 2024 with permission of the Author.

    Daddy I remember
    I remember it all
    Everything you did to me
    Don't you recall?

    More...

    Go To Complete Poem

    • Stories 0
    • Shares 1
    • Favorited 0
    • Votes 10
    • Rating 4.50
  3. 3. Mysteries Of Your Mind

    After 14 years I am still haunted by the actions of my father. Nothing will ever erase the damage he has done, but I've always wanted to know why, to understand what makes a person hurt those they are supposed to love, to know whether he ever thought about the life he was ruining.

    • By Alisha Ford
    • Published by Family Friend Poems March 29, 2024 with permission of the Author.

    I wish to delve into the depths of your mind,
    Where mischief lurks and secrets unwind.
    What drove you to inflict such pain on me?
    In the shadows of your thoughts, what did you see?

    More...

    Go To Complete Poem

    • Stories 0
    • Shares 5
    • Favorited 0
    • Votes 12
    • Rating 4.33
  4. 4. Monster

    My dad was a monster, he sexually abused me for 3 years. This poem is a part of my healing journey

    • By Alisha Ford
    • Published by Family Friend Poems March 1, 2024 with permission of the Author.

    I saw a monster, I promise he was real,
    A presence haunting with a touch you could feel.
    His footsteps echoed like a beast's heavy tread,
    A roar of laughter that filled me with dread.

    More...

    Go To Complete Poem

    • Stories 0
    • Shares 2
    • Favorited 1
    • Votes 13
    • Rating 3.85
  5. 5. A Child's Fear

    I am a 60 year old women with couples post traumatic stress disorder. I witnessed so much violence against my mother from my father as a very young child. To this day I am haunted by the disturbing and painful memories. I found writing this poem and a few others has helped me in a therapeutic way. Whether the poem is considered good or not doesn't concern me too much after realizing how writing it out has helped me. I do want everyone to like it but the journey to heal is more important.

    • By Susan M. Reichennek Reid
    • Published by Family Friend Poems November 17, 2023 with permission of the Author.

    As I lay silently, my heartbeat in my ear
    The thunder of footsteps ringing in fear
    The night is long and the anger strong
    I wonder, is this where I belong?

    More...

    Go To Complete Poem

    • Stories 0
    • Shares 15
    • Favorited 1
    • Votes 13
    • Rating 4.69
  6. 6. Yesterday

    This poem is about the time I was abused by my older brother. He was controlling and he isolated me so I didn't have any support from the outside world. I felt alone and broken.

    • By Elizabeth
    • Published by Family Friend Poems November 16, 2023 with permission of the Author.

    Yesterday might've gone down in flame
    But I remember the nights spent alone
    I remember your shame I called my own
    I remember you and your twisted games

    More...

    Go To Complete Poem

    • Stories 0
    • Shares 13
    • Favorited 1
    • Votes 7
    • Rating 4.00
  7. 7. Make It Stop

    I am a Survivor of child abuse and near drowning accident. I have special needs and have a PTSD Seizure response service dog. I want to become a non-fiction writer and poet. I am currently in school to get my associate's in English.

    • By Amy Cutting
    • Published by Family Friend Poems November 15, 2023 with permission of the Author.

    his belt hung on the wall,
    in the backroom where he victimized me;
    as mom tried to stop it
    the door slammed shut, click,

    More...

    Go To Complete Poem

    • Stories 0
    • Shares 10
    • Favorited 1
    • Votes 6
    • Rating 3.33
  8. 8. The Ghost

    I wrote this poem after surviving 20 years is an absolutely abusive marriage. Losing myself and my happiness was my fear.

    • By Misty Keene
    • Published by Family Friend Poems June 26, 2023 with permission of the Author.

    I look around for myself,
    But a ghost is all I see.
    I only see this ghost of a person I used to be.
    I don't know who you are, but I know why you are here.

    More...

    Go To Complete Poem

    • Stories 0
    • Shares 49
    • Favorited 4
    • Votes 11
    • Rating 4.36
  9. 9. The Monster He's Become

    This is a personal poem which I wrote describing what it is like living in an abusive situation.

    There was a time he loved her.
    Now it's clear there's nothing there.
    He walks around so flippantly
    With no interest or a care.

    More...

    Go To Complete Poem

    • Stories 0
    • Shares 383
    • Favorited 5
    • Votes 78
    • Rating 4.56
  10. 10. Running From The Bear

    I once read that abuse causes panic and fear and your body interprets that degree of fear as if you are running from a bear. Continued abuse means you are constantly running. My heart goes out to all of those suffering from any type of abuse.

    I've spent many years now
    Running from the bear.
    Just when I think you're gone,
    You once again are there.

    More...

    Go To Complete Poem

    • Stories 0
    • Shares 99
    • Favorited 5
    • Votes 41
    • Rating 4.27
  11. 11. The Unknown Murder

    I am 15. I have been raped from when I was 5 years old to the day I turned 14 by my grandfather. I have been working on making my victim impact statement for court, and when I had to describe what this rape felt like.. all I could think of was murder. So this poem is a comparison between rape and murder. And in a way, he did murder me. He ruined the real me. The old me. The me that wasn't shy, that didn't have anxiety, was always happy... but now she is gone and nobody knew for years.

    • By Samantha Jay
    • Published by Family Friend Poems October 2018 with permission of the Author.

    There once was a murder,
    But this one has a twist.
    The victim was my innocence,
    Stolen through his fist.

    More...

    Go To Complete Poem

    • Stories 2
    • Shares 937
    • Favorited 24
    • Votes 259
    • Rating 4.55
    Featured Shared Story

    I feel like you've put everything that i have been feeling into words. I have been struggling to express what the abuse I endured from my ex felt like, and your poem has done that for me....

    Read complete story

    Touched by the poem? Share your story! (2)

  12. 12. Unmasked

    I was sexually abused by my brother during my childhood. Dividing my inner self from the "me" I show the world has allowed me to rise to success in many areas: social, economic, and academic. Yet, it is this driving force which isolates; it creates a giant wall between myself and the people around me. They think I am beautiful, successful, lucky. The guilt and pain I perpetually endure as a result of the abuse makes me feel as though I am living a double life.

    • By Bruk Linn
    • Published by Family Friend Poems October 2018 with permission of the Author.

    Don't believe my words;
    they're lies that I fabricate to
    project a perfect life and
    convince you I'm okay.

    More...

    Go To Complete Poem

    • Stories 3
    • Shares 2339
    • Favorited 27
    • Votes 574
    • Rating 4.48
    Featured Shared Story

    I feel this pain deep within my heart when I read this poem over and over again. I’m currently living with my mom and she can make every second of my life a living hell if I don’t do what she...

    Read complete story

    Touched by the poem? Share your story! (3)

  13. 13. Mother

    The story behind my poem is the abuse and neglect from my own mother. I used all that pain and turned it into something beautiful to help raise awareness of abuse.

    • By Anna L. Harman
    • Published by Family Friend Poems June 2018 with permission of the Author.

    Like the sea and the sky,
    We reflect each other, you and I.

    Past the moon and the stars,

    More...

    Go To Complete Poem

    • Stories 2
    • Shares 835
    • Favorited 35
    • Votes 272
    • Rating 4.51
    Featured Shared Story

    This relates to me so much.

    Touched by the poem? Share your story! (2)

  14. 14. Her Smile (Pantoum)

    This is an example of a pantoum, which is a form of poetry that uses a lot of repeated lines. Too many times I have used my smile to trick people into thinking everything was okay with me, even when it felt like everything inside was falling apart. That is what this poem is about. I tried showing others that I was happy, but there was still something inside of me that continued eating away at that smile.

    • By Tynea Lewis
    • Published by Family Friend Poems June 2018 with permission of the Author.

    Her smile was visible to all,
    Showing a dark secret
    From an inescapable memory
    Because of the lie she kept telling herself.

    More...

    Go To Complete Poem

    • Stories 0
    • Shares 951
    • Favorited 8
    • Votes 296
    • Rating 4.17
  15. 15. Small, Little Child

    This was a part of a very long journey for me as I dealt with memories of abuse as a child. It was therapy for me to write.

    • By Holly Federle
    • Published by Family Friend Poems February 2018 with permission of the Author.

    Small, little child with her eyes open wide
    Can't understand why it hurts inside.
    Poor little girl just stares into space,
    Transports herself into another place.

    More...

    Go To Complete Poem

    • Stories 0
    • Shares 195
    • Favorited 8
    • Votes 79
    • Rating 4.33
  16. 16. Never Give Up Hope

    I wrote a poem a long time ago, describing how I felt there was no escape from sexual abuse. Nine years ago I felt like I was trapped in a world of despair that I couldn't get out of. I had been sexually abused by a family member from the age of 9.

    I wanted anyone in this position to know that even when it seems there is no hope or escape, there is. I never dreamed that one day I would be where I am now, but here I am. Proof that you can survive and things can change. Never give up hope.

    • By Louise
    • Published by Family Friend Poems April 2017 with permission of the Author.

    Nine years ago, if you'd have said
    I would be where I am now,
    I would have laughed and thought you silly.
    How could I escape my living hell?

    More...

    Go To Complete Poem

    • Stories 1
    • Shares 102
    • Favorited 6
    • Votes 69
    • Rating 4.32
    Featured Shared Story

    This from a broken little girl who screamed for her mom all the time but she never came to rescue her. Then I grew and I learned to live with all the bruises and cuts life had thrown at...

    Read complete story

    Touched by the poem? Share your story! (1)

  17. 17. Love Hurts

    My first relationship was with an older man who abused me mentally. I don't think he realized how bad off I was. Being so young and madly in "love," I kept coming back.

    • By Kaylee
    • Published by Family Friend Poems March 2016 with permission of the Author.

    I don't get how you can't see
    All the things you did to me.
    If only you knew
    All the pain you put me through.

    More...

    Go To Complete Poem

    • Stories 0
    • Shares 872
    • Favorited 64
    • Votes 221
    • Rating 4.27
  18. 18. I Count The Seconds

    Daddy hurt me.

    I count the seconds
    As the time comes near.
    I know as I wait
    That pain will be here.

    More...

    Go To Complete Poem

    • Stories 0
    • Shares 208
    • Favorited 10
    • Votes 85
    • Rating 4.37
  19. 19. Broken

    Being sexually abused by my step-brother for the first 6 years of my life has kept me from being able to have a healthy, loving, romantic relationship. I'm constantly trying to heal...

    • By Julie Ann Moore
    • Published by Family Friend Poems August 2015 with permission of the Author.

    You stole my innocence, you soiled my life.
    How dare you inflict so much strife.
    No one protected me, no one saved me.
    Suffering alone and wanting to flee.

    More...

    Go To Complete Poem

    • Stories 0
    • Shares 312
    • Favorited 12
    • Votes 174
    • Rating 4.49
  20. 20. Was Never Yours

    I'm 28 years of age now and was sexually abused when I was 14 by someone I didn't know. I have been able to move on with life now, but it still haunts me each and every day, but if I let it rule my life that means they win.

    • By Nouha Awick
    • Published by Family Friend Poems March 2015 with permission of the Author.

    I never knew you,
    we never spoke,
    but you thought you could take
    what was never yours...

    More...

    Go To Complete Poem

    • Stories 0
    • Shares 43
    • Favorited 5
    • Votes 55
    • Rating 4.22

1 - 20 of 47

Back to Top