Poems About Living Life With Anxiety

Published: March 2019

Anxiety Poems - Poems About Struggling With Anxiety

18 Anxiety Poems - Poems About Struggling With Anxiety

The struggle with anxiety can be raw, scary, and debilitating. These poems about anxiety give a glimpse into the difficult struggle.

1 - 10 of 18

  1. The Monster

    Poem About Fighting Through Anxiety

    in Mental Illness Poems

    Dear Anxiety,

    When they ask me what I am afraid of,
    I lie.

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    • Stories 5
    • Shares 4681
    • Favorited 121
    • Votes 1026
    • Rating 4.70
    • Poem of the Day
    Featured Shared Story

    Wow, did your poem ever hit home for me! I've been struggling with anxiety and panic disorder since I was a kid after being molested by my grandfather from ages 3-12 and then in my early 20's...

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  2. Breathe

    • By Tiffaney L. Ganci
    • Published: April 2018
    Living With Anxiety

    in Teen Mental Illness Poems

    Panic, worry, darkness closing in around me.
    These are some of the words I could use to describe my anxiety,
    but nothing I can say could speak of its entirety,
    as I cry internally thinking I've lost my sanity.

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    • Stories 3
    • Shares 3926
    • Favorited 67
    • Votes 468
    • Rating 4.68
    • Poem of the Day
    Featured Shared Story

    Anything triggers my anxiety, I have had it for so many years I have actually gotten worse to the point of terrible chest pain. I have had 4 attacks within 4 months. I'm so worried I have...

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  4. Silent Screams

    • By Aaron
    • Published: September 2019
    Depression And Anxiety

    in Depression Poems

    Can't you hear my silent screams?
    They are so loud they echo in my dreams.

    Behind this face that carries a smile

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    • Stories 11
    • Shares 8349
    • Favorited 160
    • Votes 1577
    • Rating 4.63
    • Poem of the Week
    • Poem of the Day
    Featured Shared Story

    I used to read all these depression poems, and I kinda just thought they were really good poems, but now whenever I read them, I know exactly what everyone is talking about. I can relate to...

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  5. Signed, Your Mind

    • By Emma
    • Published: December 2015
    Poem About Anxiety And Panic Disorder

    in Mental Illness Poems

    Get dressed, love.
    You're going to be late.
    You look at yourself in the mirror,
    The one you really hate.

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    • Stories 7
    • Shares 3609
    • Favorited 185
    • Votes 913
    • Rating 4.61
    • Poem of the Day
    Featured Shared Story

    I am 13 years old. I suffer from anxiety and depression. I pretend I'm ok constantly when I'm not. I hate that my best friend struggles too. I stay strong for her. I love you, April. I cannot...

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  7. Struggling To Breathe

    • By Sima
    • Published: April 15, 2021
    Poem About Anxious Thoughts

    in Mental Illness Poems

    I'm feeling so scared,
    I can't breathe but I must.
    Thinking so many thoughts,
    Trying so hard to trust.

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    • Stories 1
    • Shares 603
    • Favorited 32
    • Votes 127
    • Rating 4.61
    • Poem of the Day
    Featured Shared Story

    I am a 13-year-old girl. I am in middle school and all I think about is my anxiety and making sure no one knows. I don't want anyone to see it because they might treat me different, but I...

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  8. Mysterious Pain

    Poem About Anxiety Disorder

    in Mental Illness Poems

    With her head hung low
    and nowhere to go,

    she can't explain

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    • Stories 19
    • Shares 3856
    • Favorited 139
    • Votes 1597
    • Rating 4.55
    • Poem of the Day
    Featured Shared Story

    No one understands what I am suffering from. My new doctor has decided I am taking a far too dangerous drug, so he is weaning me off. I must suffer again for the length of this weaning...

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  9. Where Am I?

    Anxiety And Depression

    in Mental Illness Poems

    Is there anyone there
    to help me see,
    help me remember,
    remember to be me?

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    • Stories 3
    • Shares 1398
    • Favorited 43
    • Votes 254
    • Rating 4.53
    • Poem of the Day
    Featured Shared Story

    I am 13 years old and I have anxiety and depression. Being a teenage girl is scary enough. Imagine sitting in bed every night rethinking your whole life and worrying about things that don't...

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  10. Every Day Is A Fight With Anxiety

    • By Alisha M. Davies
    • Published: March 2018
    Living In The World Of Severe Anxiety

    in Mental Illness Poems

    Anxiety grabs me by the throat,
    Almost like grabbing a man's balls.
    It hurts deep into your stomach,
    Churning your belly down.

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    • Stories 3
    • Shares 263
    • Favorited 29
    • Votes 58
    • Rating 4.52
    Featured Shared Story

    Hi! My name is Jun. I've also been struggling with anxiety since I was 10. Sometimes I find it hard to express how I felt back them. Reading this poem of yours has made me feel more grateful...

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  11. Dad

    Other People Not Understanding Panic Attacks

    in Mental Illness Poems

    I know you may not think so,
    But I'm trying really hard.
    I don't do it on purpose.
    I did not pick this card.

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    • Stories 4
    • Shares 496
    • Favorited 48
    • Votes 275
    • Rating 4.51
    Featured Shared Story

    My father is the type of person who does not "believe" in mental illnesses. I have always looked for help from an adult, but he always shoots it down. I deal with very critical anxiety and...

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  12. Another Trigger

    • By Jim D. Prime
    • Published: December 9, 2020
    Living With Anxiety

    in Mental Illness Poems

    A storm is coming, my chest is tightening and it's hard to breathe.
    Like a giant noose, life is smothering me.
    I would do anything to not feel this pain.
    Make it stop, I want to laugh again.

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    • Stories 0
    • Shares 271
    • Favorited 22
    • Votes 62
    • Rating 4.50
    • Poem of the Day

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