The Monster
Dear Anxiety,
When they ask me what I am afraid of,
I lie.
Published: March 2019
The struggle with anxiety can be raw, scary, and debilitating. These poems about anxiety give a glimpse into the difficult struggle.
Dear Anxiety,
When they ask me what I am afraid of,
I lie.
Hi,
I am a survivor of childhood abuse (physical and mental, along with 'mild' sexual molestation, and I lost my virginity to a much older guy by coercive rape). Reading your message has...
Panic, worry, darkness closing in around me.
These are some of the words I could use to describe my anxiety,
but nothing I can say could speak of its entirety,
as I cry internally thinking I've lost my sanity.
Anything triggers my anxiety, I have had it for so many years I have actually gotten worse to the point of terrible chest pain. I have had 4 attacks within 4 months. I'm so worried I have...
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Can't you hear my silent screams?
They are so loud they echo in my dreams.
Behind this face that carries a smile
As long as you still have family and friends. I once did, long ago, until they all got tired of my depression, my anxiety, my "moods" when I couldn't motivate myself to leave my home and join...
Get dressed, love.
You're going to be late.
You look at yourself in the mirror,
The one you really hate.
I'm a 15-year-old female who was diagnosed with general anxiety disorder and severe depression two years ago. I love the way this poem expresses how I feel almost every day. It's hard to get...
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With her head hung low
and nowhere to go,
she can't explain
No one understands what I am suffering from. My new doctor has decided I am taking a far too dangerous drug, so he is weaning me off. I must suffer again for the length of this weaning...
I'm feeling so scared,
I can't breathe but I must.
Thinking so many thoughts,
Trying so hard to trust.
I am a 13-year-old girl. I am in middle school and all I think about is my anxiety and making sure no one knows. I don't want anyone to see it because they might treat me different, but I...
I know you may not think so,
But I'm trying really hard.
I don't do it on purpose.
I did not pick this card.
My father is the type of person who does not "believe" in mental illnesses. I have always looked for help from an adult, but he always shoots it down. I deal with very critical anxiety and...
Anxiety grabs me by the throat,
Almost like grabbing a man's balls.
It hurts deep into your stomach,
Churning your belly down.
Hi! My name is Jun. I've also been struggling with anxiety since I was 10. Sometimes I find it hard to express how I felt back them. Reading this poem of yours has made me feel more grateful...
Is there anyone there
to help me see,
help me remember,
remember to be me?
I am 13 years old and I have anxiety and depression. Being a teenage girl is scary enough. Imagine sitting in bed every night rethinking your whole life and worrying about things that don't...
Feelings of unrelenting sorrow and fear wash over me like a wave crashing on a shore,
Painful nostalgia for younger days and panic for the ones to come,
Reminiscing on days and feelings I can never get back,
Needing to feel close to someone to pull me back from this ledge,
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