Poems About Living Life With Anxiety

Published: March 2019

Anxiety Poems - Poems About Struggling With Anxiety

18 Anxiety Poems - Poems About Struggling With Anxiety

The struggle with anxiety can be raw, scary, and debilitating. These poems about anxiety give a glimpse into the difficult struggle.

1 - 10 of 18

  1. The Monster

    Poem About Fighting Through Anxiety

    in Mental Illness Poems

    Dear Anxiety,

    When they ask me what I am afraid of,
    I lie.

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    • Stories 7
    • Shares 5855
    • Favorited 142
    • Votes 1251
    • Rating 4.71
    • Poem of the Day
    Featured Shared Story

    Hi,
    I am a survivor of childhood abuse (physical and mental, along with 'mild' sexual molestation, and I lost my virginity to a much older guy by coercive rape). Reading your message has...

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  2. Breathe

    • By Tiffaney L. Ganci
    • Published: April 2018
    Living With Anxiety

    in Teen Mental Illness Poems

    Panic, worry, darkness closing in around me.
    These are some of the words I could use to describe my anxiety,
    but nothing I can say could speak of its entirety,
    as I cry internally thinking I've lost my sanity.

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    • Stories 3
    • Shares 5075
    • Favorited 79
    • Votes 576
    • Rating 4.68
    • Poem of the Day
    Featured Shared Story

    Anything triggers my anxiety, I have had it for so many years I have actually gotten worse to the point of terrible chest pain. I have had 4 attacks within 4 months. I'm so worried I have...

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  4. Silent Screams

    • By Aaron
    • Published: September 2019
    Depression And Anxiety

    in Depression Poems

    Can't you hear my silent screams?
    They are so loud they echo in my dreams.

    Behind this face that carries a smile

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    • Stories 13
    • Shares 11074
    • Favorited 197
    • Votes 1977
    • Rating 4.63
    • Poem of the Week
    • Poem of the Day
    Featured Shared Story

    As long as you still have family and friends. I once did, long ago, until they all got tired of my depression, my anxiety, my "moods" when I couldn't motivate myself to leave my home and join...

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  5. Signed, Your Mind

    • By Emma
    • Published: December 2015
    Poem About Anxiety And Panic Disorder

    in Mental Illness Poems

    Get dressed, love.
    You're going to be late.
    You look at yourself in the mirror,
    The one you really hate.

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    • Stories 8
    • Shares 4209
    • Favorited 208
    • Votes 1015
    • Rating 4.62
    • Poem of the Day
    Featured Shared Story

    I'm a 15-year-old female who was diagnosed with general anxiety disorder and severe depression two years ago. I love the way this poem expresses how I feel almost every day. It's hard to get...

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  7. Mysterious Pain

    Poem About Anxiety Disorder

    in Mental Illness Poems

    With her head hung low
    and nowhere to go,

    she can't explain

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    • Stories 19
    • Shares 4233
    • Favorited 147
    • Votes 1654
    • Rating 4.55
    • Poem of the Day
    Featured Shared Story

    No one understands what I am suffering from. My new doctor has decided I am taking a far too dangerous drug, so he is weaning me off. I must suffer again for the length of this weaning...

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  8. Struggling To Breathe

    • By Sima
    • Published: April 15, 2021
    Poem About Anxious Thoughts

    in Mental Illness Poems

    I'm feeling so scared,
    I can't breathe but I must.
    Thinking so many thoughts,
    Trying so hard to trust.

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    • Stories 1
    • Shares 1430
    • Favorited 58
    • Votes 310
    • Rating 4.55
    • Poem of the Week
    • Poem of the Day
    Featured Shared Story

    I am a 13-year-old girl. I am in middle school and all I think about is my anxiety and making sure no one knows. I don't want anyone to see it because they might treat me different, but I...

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  9. Dad

    Other People Not Understanding Panic Attacks

    in Mental Illness Poems

    I know you may not think so,
    But I'm trying really hard.
    I don't do it on purpose.
    I did not pick this card.

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    • Stories 4
    • Shares 604
    • Favorited 54
    • Votes 298
    • Rating 4.53
    Featured Shared Story

    My father is the type of person who does not "believe" in mental illnesses. I have always looked for help from an adult, but he always shoots it down. I deal with very critical anxiety and...

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  10. Every Day Is A Fight With Anxiety

    • By Alisha M. Davies
    • Published: March 2018
    Living In The World Of Severe Anxiety

    in Mental Illness Poems

    Anxiety grabs me by the throat,
    Almost like grabbing a man's balls.
    It hurts deep into your stomach,
    Churning your belly down.

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    • Stories 3
    • Shares 318
    • Favorited 34
    • Votes 66
    • Rating 4.53
    Featured Shared Story

    Hi! My name is Jun. I've also been struggling with anxiety since I was 10. Sometimes I find it hard to express how I felt back them. Reading this poem of yours has made me feel more grateful...

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  11. Where Am I?

    Anxiety And Depression

    in Mental Illness Poems

    Is there anyone there
    to help me see,
    help me remember,
    remember to be me?

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    • Stories 3
    • Shares 1724
    • Favorited 51
    • Votes 283
    • Rating 4.53
    • Poem of the Day
    Featured Shared Story

    I am 13 years old and I have anxiety and depression. Being a teenage girl is scary enough. Imagine sitting in bed every night rethinking your whole life and worrying about things that don't...

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  12. The Night Is The Hardest

    • By Jessica Sturgeon
    • Published: October 2018
    Anxiety And Depression From The Nighttime

    in Mental Illness Poems

    Feelings of unrelenting sorrow and fear wash over me like a wave crashing on a shore,
    Painful nostalgia for younger days and panic for the ones to come,
    Reminiscing on days and feelings I can never get back,
    Needing to feel close to someone to pull me back from this ledge,

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    • Stories 0
    • Shares 802
    • Favorited 25
    • Votes 114
    • Rating 4.51

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