I'm feeling so scared,
I can't breathe but I must.
Thinking so many thoughts,
Trying so hard to trust.
Poems About Living Life With Anxiety
Published: March 2019
18 Anxiety Poems - Poems About Struggling With Anxiety
The struggle with anxiety can be raw, scary, and debilitating. These poems about anxiety give a glimpse into the difficult struggle.
1 - 10 of 18
Poem About Anxious Thoughts
I'm feeling so scared,Featured Shared Story
I am a 13-year-old girl. I am in middle school and all I think about is my anxiety and making sure no one knows. I don't want anyone to see it because they might treat me different, but I...
Anxiety And Depression
Is there anyone there
to help me see,
help me remember,
remember to be me?Featured Shared Story
I am 13 years old and I have anxiety and depression. Being a teenage girl is scary enough. Imagine sitting in bed every night rethinking your whole life and worrying about things that don't...
Depression And Anxiety
Can't you hear my silent screams?
They are so loud they echo in my dreams.
Behind this face that carries a smileFeatured Shared Story
I used to read all these depression poems, and I kinda just thought they were really good poems, but now whenever I read them, I know exactly what everyone is talking about. I can relate to...
Anxiety And Depression From The Nighttime
Feelings of unrelenting sorrow and fear wash over me like a wave crashing on a shore,
Painful nostalgia for younger days and panic for the ones to come,
Reminiscing on days and feelings I can never get back,
Needing to feel close to someone to pull me back from this ledge,
Poem About Fighting Through Anxiety
When they ask me what I am afraid of,
I lie.Featured Shared Story
Wow, did your poem ever hit home for me! I've been struggling with anxiety and panic disorder since I was a kid after being molested by my grandfather from ages 3-12 and then in my early 20's...
Living With Anxiety
Panic, worry, darkness closing in around me.
These are some of the words I could use to describe my anxiety,
but nothing I can say could speak of its entirety,
as I cry internally thinking I've lost my sanity.Featured Shared Story
Anything triggers my anxiety, I have had it for so many years I have actually gotten worse to the point of terrible chest pain. I have had 4 attacks within 4 months. I'm so worried I have...
Living In The World Of Severe Anxiety
Anxiety grabs me by the throat,
Almost like grabbing a man's balls.
It hurts deep into your stomach,
Churning your belly down.Featured Shared Story
Hi! My name is Jun. I've also been struggling with anxiety since I was 10. Sometimes I find it hard to express how I felt back them. Reading this poem of yours has made me feel more grateful...
It is in the dark of night
When insomnia sings me awake
To the tune of lullabies
And the rhythm of mindful blight.Featured Shared Story
I love the intimacy between the poet and these "hindrances." The relationship between nature, insomnia and anxiety around the poet at first is inviting, and calming. It isn't until daylight,...
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